Start the year 2007 off right by participating in these convenient web-based,
health and wellness programs. Plus, you have the option to receive telephonic
health coaching along the way to help you succeed. A recent report suggests
that people making New Year’s Resolutions have twice as much success
as those that don’t….we propose that you create a New Year ReVolution
by signing up for the Wellness services provided through your EBD benefits. Participants
in such programs significantly increase their likelihood for successful behavior
changes.
Sign up for the following programs at www.corphealth.com/arwellness:
• Breathe™-- A custom-tailored program for Tobacco cessation intervention.
This plus coaching and Nicotine Replacement Therapy that can significantly
increase the participant’s chances for a successful quit.
• Balance™--Weight management and physical activity intervention incorporates awareness and self-monitoring activities with techniques for making healthier choices.
• Nourish™--Nutrition program simplifies the complex task of making healthy eating decisions and helps modify unhealthy eating behaviors.
• Relax™--Stress management intervention helps adults effectively cope with stress resulting from work, school, family, health, relationships, and finances.
• Care™ for your Back-- Back Care is a self-management program focuses on changing a person’s behavior for prevention and treatment of chronic back pain.
• Balance™--Weight management and physical activity intervention incorporates awareness and self-monitoring activities with techniques for making healthier choices.
• Nourish™--Nutrition program simplifies the complex task of making healthy eating decisions and helps modify unhealthy eating behaviors.
• Relax™--Stress management intervention helps adults effectively cope with stress resulting from work, school, family, health, relationships, and finances.
• Care™ for your Back-- Back Care is a self-management program focuses on changing a person’s behavior for prevention and treatment of chronic back pain.
Choosing a Safe and Successful Weight Loss Program
http://win.niddk.nih.gov/publications/choosing.htm
(Source: The National Institute of Diabetes and Digestive and Kidney Diseases)
Many people think about losing weight after the first of the New Year. Are you one of those persons? Did you indulge too much over the holidays and now want to go on a diet to lose that holiday weight gain? Several people try to go on popular and well-known diets such as Atkins and South Beach, but our Health Coaches at Corphealth, Inc. can help you to make behavioral changes that will last you a lifetime and help you to better manage your weight than any diet could. Call us at 1-866-378-1645 for more information or to speak to one of our Health Coaches.
(Source: The National Institute of Diabetes and Digestive and Kidney Diseases)
Many people think about losing weight after the first of the New Year. Are you one of those persons? Did you indulge too much over the holidays and now want to go on a diet to lose that holiday weight gain? Several people try to go on popular and well-known diets such as Atkins and South Beach, but our Health Coaches at Corphealth, Inc. can help you to make behavioral changes that will last you a lifetime and help you to better manage your weight than any diet could. Call us at 1-866-378-1645 for more information or to speak to one of our Health Coaches.
Have you thought about quitting the use of tobacco but just don’t know where to begin? As Arkansas state or Public school employees, you have a great opportunity available to you. You might be eligible for discounts on Nicorette CQ patches and Wellbutrin (Bupropion). Go to www.corphealth.com/arwellness to sign up.
COMING SOON to a location near you! A unique, interactive display for smokers to learn the benefits of quitting, as well as the physical, emotional, and psychological impacts of continued smoking. For example, you can get a digital photo of yourself that demonstrates what smoking does to ones skin over time. Stay tuned for more information to come.
Holidays the Healthy Way
Did you know that eating at least 3-5 servings of fruits and vegetables everyday can give you lasting energy throughout the day? Also, did you know that exercise can give you more energy? Exercise can also help you to burn those extra calories and to help you lose weight if you exercise regularly. Check out these websites for useful information.
